healthy living

19 Sep TUNA for supporting bodybuilding trainings


Fresh or canned Tuna contains omega 3, including linolenic, docosahexaenoic and eicosapentaenoic fatty acids. These plays a key role in cardiovascular system functioning and also for the development of the brain and the eyes.


Consuming tuna is also recommended due to its soothing virtues on joint pain. Indeed, other specific benefits made of this fatty fish a recommendation in the diet of bodybuilding lovers. Naturally rich in protein, tuna promotes muscle growth, while omega 3 helps fat burning mechanism and also proteins synthesizing improvement.


Thus, tuna consumption allows increasing its muscle mass while burning more fat. Effective during periods of intensive training, the tuna must then be consumed respecting the requirements of our organism.


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